WHAT IS WELL-BEING?
Usually, life is understood as an endeavour to achieve moments of well-being and to remain there.
Hypnagogic Light Experience through Lucia N°03 (Lucia Light Experience) makes it possible to experience well-being as consciousness, which - superimposed by thinking and feeling - can not be reduced to physical or psychological processes. From this perspective, well-being can never be lost, but may be overlooked, at the worst. What one fights, defends itself, what one cuts, grows - whatever you focus on, is amplified.
In his studies on anthropology, Austrian neurologist and psychiatrist, Viktor E. Frankl, distinguishes three levels of the human condition.
A fulfilled life on these levels makes health and well-being possible:
Experience : finding and going through valuable and pleasurable experiences.
Behaviour : performing satisfying actions.
Attitude : having the right attitude towards life and even unbearable situations.